wantachange - Member

wantachange

Joined January 2011

Posts

111

Following

Followers

Weight History

Start Weight

71.7 kg

Lost so far: 7.7 kg

Current Weight

79.4 kg
Performance: Gaining 0.1 kg a Week

Goal weight

52.2 kg

Still to go: 27.2 kg

I'm 43 years old. Married for 20 years and have 3 children. I joined Fat Secret 1/10/11. I started Atkins on 1/31/11. I really like the low carb. way of eating. It is working for me so I will keep doing Atkins.

wantachange's Weight History

View Complete History

Following

	donnamary
	Last weigh in: Gaining 0.3 kg a Week

	kingkeld
	Last weigh in: Losing 0.3 kg a Week

wantachange's Cook Book

Calories: 342kcal | Fat: 16.26g | Carbs: 17.63g | Prot: 32.18g

Spicy Greek Stuffed Chicken Breast

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

Calories: 133kcal | Fat: 3.00g | Carbs: 9.13g | Prot: 16.89g

Baked Crunchy Chicken Parmesan

Crispy oven baked chicken with a delicious coating.

Calories: 292kcal | Fat: 22.66g | Carbs: 21.20g | Prot: 5.50g

Tomato Basil Soup

Skip the can and make this tasty homemade tomato basil soup.

Calories: 177kcal | Fat: 8.21g | Carbs: 17.46g | Prot: 10.26g

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

Calories: 147kcal | Fat: 3.05g | Carbs: 5.27g | Prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

View Complete Cook Book

wantachange's Recent Food & Exercise

	Almond Breeze Original Unsweetened Non-Dairy Beverage
	Organic Multigrain Hot Cereal
	Chia Seeds
	Walking (exercise) - 5.5/kph
	Walking (brisk) - 6.5/kph
	Walking (moderate) - 5/kph

View Diet Calendar