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BettinaBlanco
BettinaBlanco
Joined June 2012
Posts
15
Following
3
Followers
4
Weight History
Start Weight
68.0 kg
Lost so far:
3.9 kg
Current Weight
64.1 kg
Performance:
Losing 0.4 kg a Week
Goal weight
49.9 kg
Still to go:
14.2 kg
Follow
Started Atkins 11 june at 150 lbs, I'm 5ft (or 4'11" if you ask my doctor) so I really need to lose some weight to stop looking so roly poly.
I am a 35yr old lawyer from Santo Domingo, Dominican Republic. Single and no kids so far.
BettinaBlanco's Weight History
View Complete History
Following
Demoness
Last weigh in:
Losing 0.4 kg a Week
working4me
Last weigh in:
Losing 0.1 kg a Week
marceline_123
Last weigh in:
steady weight
BettinaBlanco's Cook Book
Calories: 47kcal | Fat: 3.35g | Carbs: 0.68g | Prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
Calories: 38kcal | Fat: 1.47g | Carbs: 0.74g | Prot: 5.17g
Mock Cheese Crackers
Great crunchy snack.
Calories: 351kcal | Fat: 29.72g | Carbs: 13.19g | Prot: 11.61g
Flax Bread
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
Calories: 131kcal | Fat: 10.35g | Carbs: 8.98g | Prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
Calories: 304kcal | Fat: 12.43g | Carbs: 6.55g | Prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
View Complete Cook Book
BettinaBlanco's Recent Food & Exercise
Sharp Cheddar Natural Cheese
Egg
Espresso Coffee
View Diet Calendar