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kbrammer
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Weight History
46 to 50 of 670
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10 March 2023
Weight:
Lost so far:
Still to go:
Diet followed:
109.5 kg
5.1 kg
21.0 kg
100%
Add Comment
Gaining 1.9 kg a Week
09 March 2023
Up and down, up and down. When is just DOWN?
Weight:
Lost so far:
Still to go:
Diet followed:
109.2 kg
5.4 kg
20.8 kg
100%
(2 comments)
Gaining 0.6 kg a Week
08 March 2023
Went to Hockey game last night with daughter and granddaughter, what a fun night! Enjoyed thoroughly my cheeseburger and a few fries. Still didn't hit my calorie count.
Weight:
Lost so far:
Still to go:
Diet followed:
109.1 kg
5.4 kg
20.7 kg
Reasonably Well
(2 comments)
Losing 4.4 kg a Week
07 March 2023
Weight:
Lost so far:
Still to go:
Diet followed:
109.8 kg
4.8 kg
21.3 kg
Reasonably Well
Add Comment
Gaining 5.1 kg a Week
06 March 2023
Had a "cheat day" yesterday, my daughter is in town from Virginia for work and we had a lovely brunch at a local pub. I chose avocado toast with 2 poached eggs, arugula and a light maybe a teaspoon of sauce on it. Took in about 6 small pieces of the cottage potatoes, left most on the plate. That is something I can always do, leave food on the plate at a restaurant or take 1/2 home, even before hitting FS again. Small changes in choices allows for big changes overall.
Weight:
Lost so far:
Still to go:
Diet followed:
109.0 kg
5.5 kg
20.6 kg
Reasonably Well
(1 comment)
Losing 1.3 kg a Week
kbrammer's Weight History
View Complete History