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kbrammer
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Weight History
26 to 30 of 670
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03 July 2023
Weight:
Lost so far:
Still to go:
Diet followed:
109.0 kg
5.5 kg
20.6 kg
Reasonably Well
Add Comment
Gaining 3.2 kg a Week
02 July 2023
Trying my hand for the month of July doing a "mostly" plant based diet. My exceptions, rare egg, fish (salmon and tuna on salad) and fat free cream in my coffee. I don't do much dairy anyway, use almond milk on my steel cut oats, don't drink milk. I know I am not being a purist but it takes time to learn all of the tricks of following a purely plant based diet.
Motivation: weight loss, blood pressure and a slowly rising A1C.
If all goes well I will continue my plan into August and beyond, much learning to be done, especially since I hate to cook!
Weight:
Lost so far:
Still to go:
Diet followed:
108.6 kg
6.0 kg
20.1 kg
Reasonably Well
(2 comments)
Losing 2.8 kg a Week
29 June 2023
Weight:
Lost so far:
Still to go:
Diet followed:
109.8 kg
4.8 kg
21.3 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
26 June 2023
Weight:
Lost so far:
Still to go:
Diet followed:
109.9 kg
4.7 kg
21.4 kg
Reasonably Well
Add Comment
Gaining 1.5 kg a Week
21 June 2023
Weight:
Lost so far:
Still to go:
Diet followed:
108.8 kg
5.8 kg
20.3 kg
Poorly
Add Comment
Gaining 0.1 kg a Week
kbrammer's Weight History
View Complete History