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kbrammer
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Weight History
51 to 55 of 670
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05 March 2023
Have stepped up the weights at the gym, not increased just more reps. I don't know if that is contributing but I am happy today that the scale has finally moved!
Weight:
Lost so far:
Still to go:
Diet followed:
109.2 kg
5.4 kg
20.8 kg
100%
Add Comment
Losing 3.2 kg a Week
04 March 2023
Weight:
Lost so far:
Still to go:
Diet followed:
109.7 kg
4.9 kg
21.2 kg
100%
Add Comment
Losing 3.2 kg a Week
03 March 2023
Have been stuck at 242 for ages. Journaling, gym, water, no wine, it sucks to be staring down 68! I have read so much about weight loss for us Seniors. I guess the best thing is staying active even though it doesn't help to lose weight it does keep the mind sharp and the muscles from atrophy.
I keep telling myself, stay the course, I want to travel and I am running out of time to lose weight and be able to do it. I don't want to be a fat person on a trip, I want to be a much lighter person on a trip!
Weight:
Lost so far:
Still to go:
Diet followed:
110.1 kg
4.4 kg
21.7 kg
100%
Add Comment
steady weight
01 March 2023
Not much loss in the past month, ugh.
Weight:
Lost so far:
Still to go:
Diet followed:
110.1 kg
4.4 kg
21.7 kg
Reasonably Well
Add Comment
Gaining 0.3 kg a Week
27 February 2023
Weight:
Lost so far:
Still to go:
Diet followed:
110.0 kg
4.5 kg
21.6 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
kbrammer's Weight History
View Complete History