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Weight History
41 to 45 of 91
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21 November 2020
Weight:
Lost so far:
Still to go:
Diet followed:
71.5 kg
24.5 kg
0 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
21 November 2020
setelah liburan makan kotor terus wkwk sekarang balik lagi ke workout dan “eat clean”
btw berat ga nambah, stabil di 71.
dari 112 kg beberapa bulan lalu, masih sering ga nyangka. semangat kawan kawan
(8 comments)
13 November 2020
Weight:
Lost so far:
Still to go:
Diet followed:
71.7 kg
24.3 kg
0 kg
Reasonably Well
Add Comment
steady weight
13 November 2020
sarapan tinggi protein tanpa minyak
(9 comments)
10 November 2020
jangan lupa sarapan bray
(15 comments)
reffo's Weight History
View Complete History