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Weight History
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07 December 2020
ini sehari udh makan 5 kali, tapi tetap memperhatikan macronutrients. olahraga 2 kali sehari juga selama 6 hari, rest 1 hari. eh pas nimbang berat badan tetap turun. lemak tubuh turun, massa otot dan kadar air naik. dari 112 kg skrg 70,5, semangat kawan!
(35 comments)
05 December 2020
baru nimbang, ini kondisi terbaru wkwk
makan banyak tp olahraga banyak juga, jadinya lemak yg kebuang. mantap
(25 comments)
05 December 2020
Weight:
Lost so far:
Still to go:
Diet followed:
70.6 kg
25.4 kg
0 kg
Reasonably Well
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Losing 0.5 kg a Week
04 December 2020
jangan lupa abis olahraga langsung sarapan. aku makan dessert box buatan sendiri sama oatmeal protein. semangat
(1 comment)
02 December 2020
sandwich mantap
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reffo's Weight History
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