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VandaDiniz's Journal

VandaDiniz's Profile | Weight History

41 to 45 of 119

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02 February 2022

Qua- Jejum das 22h as 11h
almoço 2 ovos cozidos+ vitamina de leite de amêndoas + banana
lanche pão com margarina
jantar 6 col de arroz +4 col de feijão +bife+salada de repolho
1600 cal

Weight:	Lost so far:	Still to go:	Diet followed:
80.7 kg	3.1 kg	17.7 kg	Reasonably Well

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01 February 2022

Ter- jejum das 22h as 12h
almoço 6 colheres de feijão + salada de repolho e tomate.
lanche da tarde 1 fatia de bolo + café
1l de água
jantar salada de repolho+molho ranch+crouton+queijo +1 bife
1100 cal

Weight:	Lost so far:	Still to go:	Diet followed:
80.7 kg	3.1 kg	17.7 kg	Reasonably Well

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31 January 2022

Seg-Jejum das 22h as 13h
almoço 4 col strogonoff +6 col de arroz + suco de laranja
500 ml de água
2 fatias de pao de graos com cotagge+ café
8 col de macarrão
1 goiaba branca
exercícios de posteriores leve
1450 cal

Weight:	Lost so far:	Still to go:	Diet followed:
80.7 kg	3.1 kg	17.7 kg	Reasonably Well

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31 January 2022

Recomeçei a dieta ha 15 dias atras.Com 83 kg.Nao tenho foto.A ultima foto que tirei(essa) estava com 81kg e agora estou com 80.7Bebendo mais agua, comendo melhor, jacando menos e fazendo exercicios leves.Na balança só 3kg mas nas medidas...

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30 January 2022

Pra fechar a noite.Canjiquinha:)

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