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Weight History
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24 January 2022
40m de zumba + 10m de jump
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24 January 2022
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23 January 2022
café da manhã: cafe+ 2 pães de canela +margarina
vitamina de banana
500ml de agua
+ ou - 300cal
40 min de zumba
500ml de água
almoço:purê de batata doce+2 ovos fritos
🍕🍦jantar: 3 pedaços de pizza marguerita+2 bolas de sorvete de doce de leite.
300ml de água
Weight:
Lost so far:
Still to go:
Diet followed:
80.7 kg
3.1 kg
17.7 kg
Reasonably Well
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Losing 5.6 kg a Week
23 January 2022
40 min de zumba (canal Yrtilo youtube)
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23 January 2022
café da manhã: cafe(sempre sem açucar)+ 2 pães de canela +margarina
vitamina de banana(tb sem açucar)
500ml de agua (para beber até as 14h)
+ ou - 300cal
(4 comments)
VandaDiniz's Weight History
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