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VandaDiniz's Journal

VandaDiniz's Profile | Weight History

56 to 60 of 119

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26 January 2022

jejum das 22h as 12h
almoço vitamina de banana +pao de graos com cottage
500ml de agua
treino leve inferiores
🍟🍔🥤Batata frita+coca+hamburguer
+ou - 1600 calorias

Weight:	Lost so far:	Still to go:	Diet followed:
80.7 kg	3.1 kg	17.7 kg	Reasonably Well

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25 January 2022

Café da manhã virado de banana +café
almoço: peixe cozido +arroz+salada+suco de beterraba com laranja
500ml de água
40m de zumba +10min de jump
pão doce com margarina light
jantar salada de alface, tomate,beterraba+ 2 filés de frango frito +suco de laranja
ceia 10 gotas de chocolate meio amargo

Weight:	Lost so far:	Still to go:	Diet followed:
80.7 kg	3.1 kg	17.7 kg	Reasonably Well

Add Comment steady weight

25 January 2022

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24 January 2022

Jejum das 22h as 12h
Almoço:alface+pepino +tomate cereja+1 colher de azeite +3 colheres de carne moída +suco de laranja
500 ml de água
40min Zumba Yrtilo Santos + 10m jump
lanche da tarde: vitamina de banana + 3 fatias queijo muzzarela+3 de presunto +3 biscoito maria
jantar:repolho +tomate cereja+azeite+cebola
500ml de água
ceia:mix de castanhas

Weight:	Lost so far:	Still to go:	Diet followed:
80.7 kg	3.1 kg	17.7 kg	Reasonably Well

Add Comment steady weight

24 January 2022

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VandaDiniz's Weight History

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