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russellb97's Journal

russellb97's Profile | Weight History

31 to 35 of 36

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31 March 2010

down another pound this week

Weight:	Lost so far:	Still to go:	Diet followed:
101.6 kg	1.8 kg	4.1 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

24 March 2010

Weight down again and my abs are popping!

Weight:	Lost so far:	Still to go:	Diet followed:
102.1 kg	1.4 kg	4.5 kg	100%

Add Comment Losing 3.2 kg a Week

23 March 2010

I'm already down to my lowest weight of last week. I'm expecting to be down another 2lbs this week.

My Spike Days are much larger than average, I have slowly increased my calories beginning around 5,000 so it is not to be copied exactly.

In my book I stand behind the 2X your (RMR) to ensure a surplus. If anything my huge spike days prove to dieters that one bad day will not ruin anything so if you are following a different plan and slip up, you need to move forward and let it go. Too many times we are too hard on ourselves and because of the guilt and stress we just give up. In my book I go beyond that and say it is actually good for your diet to have a splurge day. It helps mentally as well as physically.

Weight:	Lost so far:	Still to go:	Diet followed:
102.5 kg	0.9 kg	5.0 kg	100%

Add Comment steady weight

18 March 2010

Weight:	Lost so far:	Still to go:	Diet followed:
102.5 kg	0.9 kg	5.0 kg	100%

Add Comment Losing 6.4 kg a Week

17 March 2010

So far I have lost 115lbs and I want to lose 10-15 more.

Weight:	Lost so far:	Still to go:	Diet followed:
103.4 kg	0 kg	5.9 kg	Not Applicable

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russellb97's Weight History

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