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russellb97's Journal

russellb97's Profile | Weight History

26 to 30 of 36

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20 April 2010

Weight:	Lost so far:	Still to go:	Diet followed:
99.8 kg	3.6 kg	2.3 kg	100%

Add Comment Losing 0.5 kg a Week

14 April 2010

Weight:	Lost so far:	Still to go:	Diet followed:
100.2 kg	3.2 kg	2.7 kg	100%

Add Comment Losing 0.6 kg a Week

09 April 2010

2 Spike Days and I still lost a pound!

Weight:	Lost so far:	Still to go:	Diet followed:
100.7 kg	2.7 kg	3.2 kg	100%

Add Comment Losing 0.4 kg a Week

02 April 2010

Easter Weekend

I'm down 5lbs overall in about 2 1/2 weeks so with Easter on Sunday I will be having 2 Spike Days this weekend. Normally I would just switch from Saturday to Sunday but I love Saturday Spike Days and I am ahead of schedule. In the long run this could benefit my metabolism even more. I am very interested to see if I still drop weight next week, but my guess is I will stay the same.

Also with Easter on Sunday I have to move my big weight lifting day to Monday, and I like to have a lot of calories the day before my chest day.

I love my fat secret app, logging calories has never been easier.

Add Comment

01 April 2010

Sweet, I'm down 2lbs this week. My biggest dilemma is deciding whether to Spike on just Sunday for Easter or do both Saturday and Sunday. I'm leaning towards the latter. Even if I don't lose a pound next week I am ahead of my schedule. 2 spike days will kick my metabolism even higher which will help me reach my final goal of 215lbs.

Weight:	Lost so far:	Still to go:	Diet followed:
101.2 kg	2.3 kg	3.6 kg	100%

Add Comment Losing 3.2 kg a Week

russellb97's Weight History

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