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russellb97
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Weight History
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14 July 2010
Weight:
Lost so far:
Still to go:
Diet followed:
96.2 kg
7.3 kg
0 kg
100%
Add Comment
Losing 0.2 kg a Week
24 June 2010
Weight:
Lost so far:
Still to go:
Diet followed:
96.6 kg
6.8 kg
0 kg
100%
Add Comment
Losing 0.5 kg a Week
17 June 2010
I lost another pound this week, but more importantly I can actually see changes happening almost day to day. Everything I wear is feeling more loose and I am get leaner and leaner. It's very cool. I think it is attributed to eating low carb pre-4pm then restoring glycogen with bigger meals at night.
I am excited for my Spike Days on Friday and Saturday, and then Sunday I hit the gym and go back to eating clean.
I feel I have 100% control over my body right now, and my body does what I want it to do.
Weight:
Lost so far:
Still to go:
Diet followed:
97.1 kg
6.4 kg
0 kg
Reasonably Well
(1 comment)
Losing 1.1 kg a Week
14 June 2010
Weight:
Lost so far:
Still to go:
Diet followed:
97.5 kg
5.9 kg
0 kg
100%
Add Comment
steady weight
11 June 2010
goal weight reached!
Weight:
Lost so far:
Still to go:
Diet followed:
97.5 kg
5.9 kg
0 kg
Reasonably Well
(3 comments)
Losing 1.6 kg a Week
russellb97's Weight History
View Complete History