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Stankunas's Journal

Stankunas's Profile | Weight History

31 to 35 of 231

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03 May 2024

Weight:	Lost so far:	Still to go:	Diet followed:
84.8 kg	12.4 kg	9.8 kg	Reasonably Well

Add Comment Losing 1.1 kg a Week

02 May 2024

23h fast yesterday with a 6h eating window. Not back in ketosis yet. I might need to do a longer fast if I want to speed up the process but I am playing it by ear, meaning, I won’t have any hard goals this week. I may fast the whole day today but its unlikely. More likely that I will just east keto/high protein today :)
Nevertheless, the water weight started dropping so I am in the right path.

Weight:	Lost so far:	Still to go:	Diet followed:
84.9 kg	12.2 kg	9.9 kg	Reasonably Well

Add Comment Losing 7 kg a Week

01 May 2024

Weight:	Lost so far:	Still to go:	Diet followed:
85.9 kg	11.2 kg	10.9 kg	Reasonably Well

Add Comment Gaining 2.1 kg a Week

30 April 2024

12 vacation days eating with no constraints: 1kg up. Not bad! Its going to be a breeze to get back in fasting/feasting mode!

Weight:	Lost so far:	Still to go:	Diet followed:
85.6 kg	11.5 kg	10.6 kg	Reasonably Well

Add Comment Gaining 0.5 kg a Week

16 April 2024

One day until I am in transit. So much left to do! Procrastination will be the end of me.

Weight:	Lost so far:	Still to go:	Diet followed:
84.6 kg	12.5 kg	9.6 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

Stankunas's Weight History

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