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Stankunas
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Weight History
51 to 55 of 231
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30 March 2024
Oh I am DEFINITELY having chocolate tomorrow 😊 my coconut-filled easter egg just arrived!
Good opportunity to train self control and not gobble on tasty treats just because they are available.
(3 comments)
30 March 2024
Surprisingly, 3 bottles of beer did not kick me out of ketosis. Hell yeah!
Weight:
Lost so far:
Still to go:
Diet followed:
87.4 kg
9.7 kg
12.4 kg
Reasonably Well
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Gaining 2.8 kg a Week
29 March 2024
😊 not yet breaking 86 but close enough
Weight:
Lost so far:
Still to go:
Diet followed:
87 kg
10.1 kg
12 kg
Reasonably Well
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Losing 4.9 kg a Week
28 March 2024
This weeks average goal: 87.5 or lower
Strategies to implement moving forward: increase the fasting windows. Ive been naturally doing 16:8 most of days without realizing. From now on, my weeks will be approximately T-W 36:8, T20:8, F-S42:8, S20:4, M20:4 with some tweaks to accommodate reality.
Challenges:
1-getting enough food on up says post-fasting. Hunger severely decreases and it might be hard to eat enough in 8 hours. Add time if needed!
2-making it work on weekends I see my spouse. Man, people who like ti eat sweets all the time SUCK. Anyway
3-the poor food in my fridge… may rot? :,(
Weight:
Lost so far:
Still to go:
Diet followed:
87.7 kg
9.4 kg
12.7 kg
Reasonably Well
Add Comment
Gaining 2.1 kg a Week
27 March 2024
Anyway weekly average: 88.
0.5 lower than last week. 😊
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Stankunas's Weight History
View Complete History