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Stankunas's Journal

Stankunas's Profile | Weight History

16 to 20 of 231

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21 May 2024

Haven’t tracked it these past days AND definitely abused cake and ice cream. Weekend is over and a new week begins; I will just use last week’s average as this week’s starting point and go from tomorrow on.

Weight:	Lost so far:	Still to go:	Diet followed:
84 kg	13.1 kg	9 kg	Reasonably Well

Add Comment Gaining 0.9 kg a Week

17 May 2024

This is so weird. This week my weight has been on a plateau. What am I doing differently? Drinking 0 sugar energy drinks - against my own best advice.
That… should be it.

Weight:	Lost so far:	Still to go:	Diet followed:
83.5 kg	13.6 kg	8.5 kg	Reasonably Well

Add Comment Losing 4.2 kg a Week

16 May 2024

Uh…? 🤦‍♀️😅 okay

Weight:	Lost so far:	Still to go:	Diet followed:
84.1 kg	13 kg	9.1 kg	Reasonably Well

Add Comment Gaining 7 kg a Week

15 May 2024

I am so not reaching this week’s average goal. Specially considering my spouse is coming to spend the weekend which always turns into an food and alcohol filled weekend.

Fret not. Delays in planning are normal, and in reality I am already beyond my original goal. As long as I keep the slope descending in the long term, all will be well.

Slow and steady. Remember that. Consider the victories: 30lb in 14 months. One year is NOT that long in hindsight. You’ve got this.

Weight:	Lost so far:	Still to go:	Diet followed:
83.1 kg	14 kg	8.1 kg	Reasonably Well

Add Comment Losing 7 kg a Week

14 May 2024

Hmm not as down as I expected. Perhaps its hormonal. Which would explain my inability to keep off of carbs last week. On the upside these are very light pms symptoms.

Next week goals: aggressive 83, conservative 83.4

Weight:	Lost so far:	Still to go:	Diet followed:
84.1 kg	13 kg	9.1 kg	Reasonably Well

Add Comment Losing 3.5 kg a Week

Stankunas's Weight History

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