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Weight History
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03 January 2023
Weight:
Lost so far:
Still to go:
Diet followed:
49 kg
2 kg
3 kg
Reasonably Well
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Gaining 0.0 kg a Week
17 April 2022
4/16 SUN💩/ 💧2000ml
早餐:黑咖啡/ 香蕉/Kid-o/小馬鈴薯塊*3
午餐:subway 鮪魚堡/白木耳飲/ 氣泡水
晚餐:鹽味拉麵(無肉)/醃漬小黃瓜/可爾必思
運動:X
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16 April 2022
這個運動菜單還不錯😌👍🏻👍🏻
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16 April 2022
4/15 FRI💧2500 ml
早餐:牛奶麥片/ 蔬菜蛋餅
午餐:鮪魚蛋餅 / 兩顆水煮蛋
點心:高纖牛奶/巧克力脆片餅乾*1
晚餐:白飯少許/ 炒蛋/豆腐*3塊 /茭白筍/馬鈴薯塊
運動:有氧核心運動*2組(約30分鐘)
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16 April 2022
4/14 THU💧2500 ml
早餐:牛奶麥片
午餐:鮮蛋沙拉/鮪魚蛋餅/微糖豆漿/堅果十顆
晚餐:蛋花米干/豌豆粉/泡菜
運動:X
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leemongshan's Weight History
View Complete History