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Weight History
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08 April 2022
早上還吃了益生菌促進腸胃~ 😖
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07 April 2022
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06 April 2022
✎ Daily
4/6 WED 💩/ 💧2500ml
早餐:茶葉蛋×2 /大杯無糖拿鐵
午餐:地瓜 / 炒龍鬚菜 / 炒蛋 /白花椰菜 / 香蕉
點心:堅果10顆 /蘋果 / 一小片明治巧克力
晚餐:白飯拳頭大/ 高麗菜 / 地瓜葉 / 小塊素料 /青椒
運動:腿部運動35mins 腹肌運動10mins
走路步數:5462
(1 comment)
06 April 2022
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06 April 2022
炒龍鬚菜/炒蛋/白花椰菜/地瓜一條
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leemongshan's Weight History
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