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Weight History
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13 January 2023
( ̄^ ̄)ゞ最近那個快來真的好容易餓ㄚ⋯⋯哭
Weight:
Lost so far:
Still to go:
Diet followed:
49.5 kg
1.5 kg
3.5 kg
Reasonably Well
Add Comment
Gaining 0.4 kg a Week
13 January 2023
(1 comment)
13 January 2023
2023.01.12 (補)
早餐-無糖拿鐵+吉事蛋堡
午餐-紫米飯+滷蛋+炒蘿蔔絲毛豆+炒杏鮑菇+
高麗菜+菠菜+蔬菜湯~
點心-奇亞籽燕麥優格+小柑橘🍊+香蕉+6片薯片
晚餐-水餃12顆+柑橘2顆
運動-臀腿運動15min
水量-2300ml
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12 January 2023
2023.01.11(補)
早餐-無糖拿鐵+吉事蛋堡(忘記拍照了)
午餐-紫米飯+小白菜+毛豆+馬鈴薯絲+
玉米筍+金針菇+杏鮑菇+炒蛋+高麗菜+綠豆湯
(最近很喜歡這家便當!!!😗)
點心-奇亞籽草莓優格+芭樂+一個but(快過期了要趕快吃掉)
晚餐-少許ㄉ飯+菜
運動-✗
水量-2500ml
最近好像因為下午點心都吃優格~
隔天💩都非常順暢餒!(˶‾᷄ ⁻̫ ‾᷅˵) 而且是健康的那種!
(太細節了哈哈哈哈)
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11 January 2023
現在的你,不論正在做什麼,都在往好的方向前進!
(4 comments)
leemongshan's Weight History
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