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Linda Marmon
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Linda Marmon's Journal
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Weight History
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30 November 2014
Nov 30,2014 I crawled out of bed early today, weighed 257.6 lb. and checked my fasting blood sugar...140, a little lower than usual. Breakfast consisted of some bites of leftover-from-Thanksgiving ham, and a hot cup of instant coffee. I wait on my hubby to get up before I make coffee because he deserves fresh coffee. But today, we didn't have coffee. We began our new walking regimen. I made it 1/2 mile my first day, and Rob did 3/4 mile. Our reward was our usual Sunday lunch at our local "Golden Oak" Chinese Buffet. I had 4 bites of rare prime rib, maybe 6 bites of barbeque pork ribs, 1 bite of what is usually awesome fish but was lousy today. I had 6 deep-fried shrimp and maybe 10 little clams simmered in chicken broth. I also had 1 cup mac and cheese and 1/2 cup spinach. Ate too much, and we both were miserable the whole drive home... takes an hour to get home. Then a nap. I think we aren't going to eat supper, maybe a little soup of something light.
Weight:
Lost so far:
Still to go:
Diet followed:
116.8 kg
0.5 kg
26.6 kg
Reasonably Well
(4 comments)
Losing 2.2 kg a Week
28 November 2014
Weight:
Lost so far:
Still to go:
Diet followed:
117.5 kg
0 kg
27.2 kg
Reasonably Well
(3 comments)
Linda Marmon's Weight History
View Complete History