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Avis713
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Weight History
26 to 30 of 53
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12 January 2017
Down 5 lbs !! Weighed in today and was excited. BMI down a point too. Last weigh in after New Years Day was 233.
Weight:
Lost so far:
Still to go:
Diet followed:
103.4 kg
0 kg
26.3 kg
Reasonably Well
(2 comments)
Losing 1.6 kg a Week
10 January 2017
Ha ha! It's 31 degrees here in Maryland! Well, tomorrow will be 50 degrees. Guess I'll wait one more day to walk to weigh in... ha ha!
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10 January 2017
Amazed at the magnificence of the body.. my word. I noticed tonight as I readied for bed...my tummy tum tum..is..shrinking... Complete and utter joy. Goodnight!
(1 comment)
07 January 2017
Day 5 since my last weigh in. Tomorrow is weigh in day. Not anxious about it. Hoping to have lost at least 2bls but I'll take whatever I get. Been on target since the new year... Going to have a good Saturday today. Got my meals planned. Got some new recipes to try for next week. Change things up a bit. Going out to an event next Friday to a chinese restaurant but taking a buddy with me who PROMISED to keep me on track! Love good friends cause i'm a SUCKER for R I C E!
(2 comments)
03 January 2017
Day 3 and still on track! Tomorrow, I'm going for a lunch meeting! Ugh! But it may be ok. I'm taking my scale and my avocado oil/vinegar to weigh what I eat and to dress my salad properly. I should be able to get macros and log them in ok. When I get back I'll finish my day.
Have you ever eaten at Prett A Manger? Organic, healthy.. I'm sure I can purchase a sandwich with meat, throw away the bread and bump up a salad. If you want to see their menu: www.pret.com!
(3 comments)
Avis713's Weight History
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