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ifferlyn
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Weight History
21 to 25 of 38
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13 August 2017
Scale didn't budge today, but that's OK. 3.5 lbs in a week is nothing to shake a stick at!
I probably over-ate yesterday. Made a chili dog casserole last night. It was supposed to be low carb, but I added a can of chili beans which probably had quite a bit of sugar.
Little Miss woke up with a nightmare at 3 and didn't get back to sleep until 6. Of course I'm wide awake! Working on the week's menu and shipping list. Hopefully I'll get to nap when she does this afternoon.
Weight:
Lost so far:
Still to go:
Diet followed:
68.5 kg
5.2 kg
7.3 kg
Reasonably Well
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steady weight
12 August 2017
Back to more protein today! Fried up a pound of bacon, but threw it out after one bite because it tasted "off". Don't know if it was really bad or just the crap off brand. 1/2 recipe of bullet proof coffee and 2 scrambled eggs for a late breakfast.
Just peed on a ketone stick and it says that I have finally managed to hit the "large" level. Could be that I've had a lot less water today so far, maybe I've been there awhile and just didn't know. What I do know is that the scale is moving and I feel good!
Weight:
Lost so far:
Still to go:
Diet followed:
68.5 kg
5.2 kg
7.3 kg
Reasonably Well
(4 comments)
Losing 1.6 kg a Week
11 August 2017
Final push for my fat fast! Seeing that scale move 2 pounds this morning was definitely the encouragement I needed to make it one more day.
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11 August 2017
Weight:
Lost so far:
Still to go:
Diet followed:
68.7 kg
5.0 kg
7.5 kg
Reasonably Well
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Losing 6.4 kg a Week
10 August 2017
Started my keto journey July 16 with a gradual decrease in carbs. The hardest part has been cutting out beer, which I admit to over-indulging in at least 5 times since I began.
I'm currently on day 4 of a fat fast: 1100 or less calories a day, 80-85% fat, 7-15% protein and 20 g or less carbs. The scale hasn't moved much this week, but I blame it on lack of BM.
Mom lives with me and makes dinner most nights. For once, I can eat what she cooks (with a few modifications). Steak fajitas minus the tortilla, chicken noodle soup with cauliflower instead of pasta in mine, beef stroganoff- just the sauce. Tonight was leftover night, so I made guacamole with avocado oil and cucumber slices!
One more day of fat fasting and then time to add some more protein back in!!! Eggs and bacon for breakfast this weekend!
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ifferlyn's Weight History
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