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ifferlyn's Journal

ifferlyn's Profile | Weight History

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05 March 2018

I start again today! I'll be doing a fat fast this week to get my body back into ketosis and I am meeting with a personal trainer this evening!

Short-term goals:
- get to 150 or less by the time I leave for vacation 4/13
- 70% fat / 20% protein/ 10% carbs
- 10,000 steps per day
- hit the gym 3 per week, do cardio and strength
Long-term goals:
- increase core strength, decrease sciatica pain
- 140lb
- be able to run a mile
- 15,000 steps per day
- cardio and strength training 4 times per week

Weight:	Lost so far:	Still to go:	Diet followed:
73.0 kg	0.7 kg	11.8 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

30 September 2017

Weight:	Lost so far:	Still to go:	Diet followed:
69.2 kg	4.5 kg	7.9 kg	Reasonably Well

Add Comment Losing 2.2 kg a Week

25 September 2017

Bad choices over the past few weeks are catching up to me. Today I start over with a fat fast to help bring me back to ketosis

Weight:	Lost so far:	Still to go:	Diet followed:
70.8 kg	2.9 kg	9.5 kg	Reasonably Well

Add Comment Gaining 1.2 kg a Week

14 September 2017

Weight:	Lost so far:	Still to go:	Diet followed:
68.9 kg	4.8 kg	7.7 kg	Reasonably Well

Add Comment Losing 3.2 kg a Week

13 September 2017

Weight:	Lost so far:	Still to go:	Diet followed:
69.4 kg	4.3 kg	8.2 kg	Reasonably Well

Add Comment Losing 0.8 kg a Week

ifferlyn's Weight History

View Complete History

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