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ifferlyn
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Weight History
16 to 20 of 38
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15 August 2017
logging measurements because I never got around to it at the beginning:
waist: 33
hips: 41
thigh: 24.25
bicep: 13.5
Weight:
Lost so far:
Still to go:
Diet followed:
68.0 kg
5.7 kg
6.8 kg
Reasonably Well
(4 comments)
Losing 1.6 kg a Week
14 August 2017
My walking path today. Made what I thought was going to be a quick catch-up call to little brother, ended up being an 58 min! Paced up and down this sidewalk the whole time in work clothes and 85 degree sun!
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14 August 2017
Another day, another half pound loss! Official back to pre-pregnancy weight! I hit it once before, about a year ago, but put all the weight back on with lifestyle and eating changes. Now I want to get back to the weight I was at when I met my partner 5 years ago- 135.
Now that I have hit ketosis and am adding protein back in the mix, I'm going to try to pick up my physical activity. Goal for this week is 3 mini workouts at home- lunges, squats, hand weights and such plus 1 cardio workout at the gym. Finding time is hard because I work 50+ hours a week between my two jobs and have a 2 1/2 year old, but it's time to make time for me.
I have a dress that I bought 3 1/2 years ago, shortly before I got pregnant. It was my goal then to get into it for a July 4 party. Now it is my goal to be able to get into it by Labor Day.
Weight:
Lost so far:
Still to go:
Diet followed:
68.3 kg
5.4 kg
7.0 kg
Reasonably Well
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Losing 1.6 kg a Week
13 August 2017
Meal prep done! Oven roasted chicken for dinner, Thai red curry with veg and cauilflower rice for lunches this week- will add leftover chicken. I'm also going to boil the carcass to make bone broth. Not puctured: jello fat bombs for evening snack.
(3 comments)
13 August 2017
skipping breakfast before going to the grocery store might not the best idea! post-shopping, pre- meal prep lunch of salami, mozzerela, pesto and tomatoes on a flatout protein up, carb down wrap. just noticed 18g carbs in the wrap! next time 1/2 wrap
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ifferlyn's Weight History
View Complete History