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ifferlyn
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Weight History
11 to 15 of 38
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11 September 2017
Waist: 33
Hip: 40.75
Thigh: 23.25
Bicep: 12.25
Weight:
Lost so far:
Still to go:
Diet followed:
69.6 kg
4.1 kg
8.4 kg
Reasonably Well
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Gaining 0.3 kg a Week
05 September 2017
Weight:
Lost so far:
Still to go:
Diet followed:
69.4 kg
4.3 kg
8.2 kg
Reasonably Well
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Gaining 0.4 kg a Week
21 August 2017
Weight:
Lost so far:
Still to go:
Diet followed:
68.5 kg
5.2 kg
7.3 kg
Reasonably Well
Add Comment
Gaining 1.6 kg a Week
18 August 2017
Ohhhh yeah! First time I've seen the 140s since 2013!!!
Weight:
Lost so far:
Still to go:
Diet followed:
67.8 kg
5.9 kg
6.6 kg
Reasonably Well
(1 comment)
Losing 2.4 kg a Week
16 August 2017
The day started out great yesterday: workout, good breakfast and packed a good lunch. Had plans to go help my partner with some bookkeeping in the afternoon, so I even brought lunch for him. Right as I was pulling up, he called and said that he and his employees were at a Mexican restaurant down the street, so I met up with them. Made good choices: steak fajitas, no chips and salsa or tortillas. After we got our work done, I gave in and had 2 beers (no even light!) with the guys who were finishing up their day.
Got home and my mom had made burgers and fries. I split a burger with Little Miss, didn't put any fries on my plate. I caught myself nibbling on the leftovers!!!! Was still feeling snacky so I grabbed some leftover chopped salad from the night before.
Not too terrible, blew my calorie goal by about 250 and had around 75g carbs.
I think that if I'm really going to do this, structure and staying away from booze are going to be the key to my success. Back on the wagon today-- eggs for breakfast and then I'll eat the lunch I was supposed to have yesterday.
Weight:
Lost so far:
Still to go:
Diet followed:
68.5 kg
5.2 kg
7.3 kg
Reasonably Well
Add Comment
Gaining 3.2 kg a Week
ifferlyn's Weight History
View Complete History