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Gqibelo
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Gqibelo's Profile
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Weight History
21 to 25 of 77
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30 October 2019
My fun detour with discovering donuts with chocolate topping, fridge cold Kit-Kay, next-day cold KFC, thick base Pizza Hut pizza, home made bread and unlimited rum-and-raisin ice cream ended on Monday. Today is day two of back in the Keto wagon and so far so good! BUT I am learning Keto pizza recipes, am getting an ice cream maker for Keto ice cream, a donut pan to make Keto donuts and Keto friendly food-crust options. I’m looking forward to this more relaxed approach to Keto.
Have mid-week all! We’re strong, we’re here and Will achieve our health goals🙌🏾
Weight:
Lost so far:
Still to go:
Diet followed:
73.8 kg
10.1 kg
7.8 kg
Reasonably Well
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Losing 11.2 kg a Week
29 October 2019
Weight:
Lost so far:
Still to go:
Diet followed:
75.4 kg
8.5 kg
9.4 kg
Reasonably Well
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Gaining 8.4 kg a Week
28 October 2019
Weight:
Lost so far:
Still to go:
Diet followed:
74.2 kg
9.7 kg
8.2 kg
Reasonably Well
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Gaining 2.0 kg a Week
19 October 2019
Weight:
Lost so far:
Still to go:
Diet followed:
71.6 kg
12.3 kg
5.6 kg
Reasonably Well
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Losing 0.3 kg a Week
03 October 2019
Weight:
Lost so far:
Still to go:
Diet followed:
72.2 kg
11.7 kg
6.2 kg
Reasonably Well
(2 comments)
Losing 1.4 kg a Week
Gqibelo's Weight History
View Complete History