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Weight History
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01 November 2021
1 November, mulai lagi mencatat makanan dengan tekun, berolahraga teratur, jaga berat badan, makan yg sehat, semoga persentase lemak berkurang, massa otot bertambah.
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27 October 2021
Nasi 50gr, ayam 50gr, bayam 100gr.
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19 September 2021
Sumber karbo utama
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18 September 2021
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07 September 2021
Clean whole food
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johna26's Weight History
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