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johna26
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Weight History
6 to 10 of 184
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01 January 2023
Weight:
Lost so far:
Still to go:
Diet followed:
77 kg
1 kg
7 kg
Reasonably Well
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steady weight
05 November 2022
Weight:
Lost so far:
Still to go:
Diet followed:
77 kg
1 kg
7 kg
Reasonably Well
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Losing 0.4 kg a Week
20 October 2022
Weight:
Lost so far:
Still to go:
Diet followed:
78 kg
0 kg
8 kg
Reasonably Well
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Gaining 0.1 kg a Week
17 June 2022
whey prot, pisang, kc ijo, telur, kc putih, total 550 kal, high fiber, carb 50%, prot 30%, fat 20%.
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27 May 2022
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johna26's Weight History
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