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johna26
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Weight History
31 to 35 of 184
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11 February 2021
Sarapan pagi ini, komposisi macro nutrient sangat penting, jangan hanya fokus pada target jumlah kalori.
(1 comment)
02 February 2021
Energy Drink 460 cal. M1 Pro Casein 35gr, Alpukat 120gr, Kacang Merah Rebus 100gr.
(2 comments)
15 January 2021
Pisang 5 sisir 36 ribu aja.
(2 comments)
10 January 2021
Weight:
Lost so far:
Still to go:
Diet followed:
69 kg
9 kg
0 kg
Reasonably Well
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steady weight
03 January 2021
Lunch 300 cal
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johna26's Weight History
View Complete History