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Ndikz
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Weight History
16 to 20 of 20
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24 March 2015
Haha.. Kagettt pas ngecek timbangan. Ternyata turun.
Weight:
Lost so far:
Still to go:
Diet followed:
68 kg
2 kg
3 kg
Reasonably Well
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Losing 7 kg a Week
23 March 2015
Data Kebutuhan Serat Harian :
Pria < 50 tahun = 38 gram / hari
Pria > 50 tahun = 30 gram / hari
Wanita < 50 tahun = 25 gram / hari
Wanita > 50 tahun = 21 gram / hari
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23 March 2015
Akibat pola makan yang salah, kita telah meracuni sistem tubuh yang bisa menurunkan berat badan dan memperkuat sistem yang memperbolehkan penumpukan lemak.
Metabolisme menjadi kacau dan mengubah tubuh menjadi mesin penyimpan lemak.
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23 March 2015
Oke
Weight:
Lost so far:
Still to go:
Diet followed:
69 kg
1 kg
4 kg
Reasonably Well
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Losing 7 kg a Week
22 March 2015
Weight:
Lost so far:
Still to go:
Diet followed:
70 kg
0 kg
5 kg
Not Applicable
(1 comment)
Ndikz's Weight History
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