Ndikz - Member

Ndikz

Joined March 2015

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Following

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Weight History

Start Weight

70 kg

Lost so far: 1 kg

Current Weight

69 kg
Performance: Losing 1.2 kg a Week

Goal weight

65 kg

Still to go: 4 kg

Bentuk tubuh yang bagus dihasilkan dari 30% AKTIVITAS OLAHRAGA dan 70% dari JENIS MAKANAN

Pola Diet yang BENAR mengurangi KALORI MAKANAN, diet yang SALAH mengurangi FREKUENSI MAKAN

Ndikz's Weight History

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Following

	huntugaring
	Last weigh in: Losing 0.8 kg a Week

	Rizka tamara
	Last weigh in: Gaining 0.4 kg a Week

	amadya
	Last weigh in: Gaining 0.6 kg a Week

	ito_oke
	Last weigh in: Losing 0.5 kg a Week

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Ndikz's Recent Food & Exercise

	Roti Tawar Gandum (2)
	Cheddar Cheese
	GNT Fiber
	Cardio
	Gym
	Fitness Training (Workout)

View Diet Calendar