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peppylady
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Weight History
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26 December 2022
I had a Good day when it came to eating. So I will end with half of the apple and peanut butter.
I have to admit after work, I stopped in the store to grab some melatonin, and since I did a good job. I thought of giving myself an award by getting a candy bar. But there has been a time I punish myself with sweets. So the next day, I permitted myself to have a small sweet.
Post note...I didn't end with half of an apple.
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25 December 2022
Short post....Lightly plan up coming week. Light on sweeet up coming week. So 4 days with small serving of sweets
MERRY CHRISTMAS ALL
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24 December 2022
Plain and simple I had a cookie and some cake. It has been five days since my last overly sweet day. And no it isn't a confession. Simple no guilt to it.
Oh, and cookies and cake weren't my entire day of eating. Ate some banana and blueberry pancake, with a slice of ham.
Lunch consists of left of beef stew, our stew has veggies in it.
Dinner ham, fruit cocktail, and macaroni and cheese.
We're low on meat. Christmas day we will do up the turkey, we got a small one. But it looks like we will be going to Safeway, our meat supply is on the low side. Back in turkey got my finger crossed it will be unfrozen.
Did my morning exercise. Down 1.8 pounds or 1 and ¾ pounds.Took the trash out, unload the dishwasher, put up some Christmas cards, general pick up around the place, made the bed, and wrap some more gifts.
It has been a while since I did a tarot layout. Been looking up different layouts and tried one base on a full moon in Capricorn
What will let you find your place in the world?
What is expanding on your horizon?
How do you trust yourself fully?
I even got a chance to work on some of my art.
Copied and paste from my blog
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24 December 2022
I need to pay more attention to the date. There a learning curve.
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24 December 2022
Weight:
Lost so far:
Still to go:
Diet followed:
97.5 kg
0.8 kg
31.8 kg
Reasonably Well
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Losing 1.4 kg a Week
peppylady's Weight History
View Complete History