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peppylady
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peppylady's Journal
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Weight History
96 to 100 of 109
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30 December 2022
Increase my home exercise by one minute. Total of six minutes.
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29 December 2022
Good Morning. Almost ready to get ready for work. The main plan for well-being is no sweets today.
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28 December 2022
At this time of day, it's morning. But I'm sure most of it will be good. First, I will run Regis to get his shot. After that, I'm not even going to sign in. Then on our way to see my grandchildren....copy and paste from my blog
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27 December 2022
I compare flights down to Medford this spring and/or riding Amtrak. Sometimes Amtrak is cheaper and has lots more legroom. On the train. But the website for Amtrak is giving me trouble. But then there is the issue of where the train starts and stops. We would begin at Sandpoint a little before midnight. And our trip would end in Klamath Falls, if I recall, around 9PM. Which is a distance of about 80 miles. But to catch a flight, we must drive to Spokane is 100 miles. Something will work out.
Regis and I use the same doctor. Except he sees her a lot more than I do. Once a year to a doctor is enough. Regis thought he should see her once or every other week. She thought once a month was plenty.
We sure had plenty of snow. But the rain came. Now the side roads are an icy mess and slushy. A pain to drive in. But the highway is excellent.
Now we worry about avalanches and floods. So it's good to stay out of the mountains right now.
I'm doing good in my well-being goals. Which includes both physical, mental, and spiritual.
But in the last few days, it has been lessening. As for weight loss, I have started to use FAT SECRET, and I like to keep my calorie count around 2,220, and I lose about a half pound to a pound a week. Before, I would try to keep my calorie count just under 2,000, and I would be ok for a few days, and then I would be hungry. Then become hangry No fun to be around....copy and paste from blog
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27 December 2022
Weight:
Lost so far:
Still to go:
Diet followed:
97.2 kg
1.2 kg
31.4 kg
Reasonably Well
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Losing 0.8 kg a Week
peppylady's Weight History
View Complete History