peppylady's Journal

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03 January 2023

Weight:	Lost so far:	Still to go:	Diet followed:
97.5 kg	0.8 kg	31.8 kg	Reasonably Well

Add Comment Gaining 0.6 kg a Week

02 January 2023

Off to work today. The plan is no naughty foods. I already did my calisthenics.

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01 January 2023

2023 Has arrived. No New Year Resolution for this gal. Anyone, I even need to remember what the resolution has been. Bi or quarterly resolution is still out of the question. Monthly, weekly, daily, or hourly is more my speed.
My well-being weekly plan...3 days this week, I will weigh myself. Plus, have a small ice cream dish, about ½ cup or less. Then, Tuesday, I will weigh in. But the other two days, I'm clueless at this time.
As for the upcoming week for body movement, it will happen mostly indoors. Outside a lease outside of my home is like an ice skating rink. So, it looks like home calisthenics and the treadmill.

No giant bacteria came to life in the fridge. If it has, well, grown into a manageable size. So Wednesday the 4th I will do a good cleaning of the refrigerator. Which means pulling it out and cleaning the floors. Then there is the cabinet above it. Plus, I want to do our drip coffee maker and flour and sugar canisters.

During the news in the evening, I could have been embroidering on Claudia's quilt. But, at the rate I'm going, all my granddaughters could be grandmas.
During the holidays week and the weather also played a part in it. Wednesday evening, I went to Art and Insight. Starting the 25th and every fourth Wednesday, I will open PEARL from 11 til 2. For people to come and work on their arts and craft projects.
The other two things I'm sure I will be taking part in at Pearl are a Comedy show on the fourteenth, Book-talk on the eighteenth. And the last thing is tarot and tea 29th. But I'm on the fence about their "Open Mic," which is 5th.

End of 2021 to first of 2022. On YouTube, I listened to different people making predictions, and it seemed like a lot of doom. Just finished listening to those who are making predictions from 2022 to 2023. A lot less destruction is coming up.
Did a tarot layout for the upcoming year. I can see a different retirement life. I need to be aware of manipulation from others and myself. A desire of mine...Communication, which includes listening. We all could tone into our listening skills.
On New Year's eve, I finished reading "A fair-weathered Friend" and "A Year In CherryBrook-Book two" By Charlotte Brothers.
Thursday, when I take Regis to Sandpoint library, I will get the book I have on hold. "Tales From The Secret Annex" by Anne Frank.

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31 December 2022

New Year's Eve. Not staying up until midnight. I recall trying on a bunch of outfits on new year's eve to go out. I want to have a unified look. Not these days.

Old year, 2022, as that is leaving us. I feel sad. But look forward to 2023 with gladness.

I only know one thing that is going on in 2023. It is less work and retirement. But, of course, my own work is in progress.

I'm satisfied with how I did on my well-being. I don't weigh every day. I weighed this morning and was up two tens of pounds. So it is a hold, no gain or loss. The first thing I had today was a blueberry pancake with scrambled eggs. The last thing I had was some Caramel Butter pecan praline ice cream.

Why not? Let's talks about some personality trait through genomelinks. On the low side, I decided to take
SOCIAL REJECTION. Confession time...I have thought of acting like Trump to fit in around here. But I know I would be miserable and loathe myself. So it will be just me. No one else, and that way, I will be happy.
Now for the middle range, I'm looking at FRAMING. Most of us weigh the pros and cons of any situation. How much time do we put into researching it?
In the high range, I'm going with SENSITIVE. Over time I learned not to wait until the last dog is hung. That way, it's not overwhelming. I wonder precisely how anxiety and sensitivity are hooked together.

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31 December 2022

Weight:	Lost so far:	Still to go:	Diet followed:
97.3 kg	1.1 kg	31.5 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

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