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Weight History
11 to 15 of 32
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08 July 2010
Haven't been on here in awhile... Just recovering from a bladder infection and so I haven't been able to completely concern myself with weight loss; health is always a priority. Today, I started back on strict eating habits and am allowing myself back on caffeine. My newest endeavor will be the "Couch to 5k" running program. I plan to begin in about a week... Thats how long I need to find a place to run... Currently, just eating less and taking SlimQuick...
Weight:
Lost so far:
Still to go:
Diet followed:
66.7 kg
0 kg
5.4 kg
Reasonably Well
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Gaining 0.1 kg a Week
15 January 2010
Weight:
Lost so far:
Still to go:
Diet followed:
64.0 kg
0.9 kg
2.7 kg
Reasonably Well
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steady weight
13 January 2010
I've still been being careful about what and when I'm eating. It seems to be helping a lot. Another thing that I've noticed, something that sort of came on its own, is that my attitude towards food has changed. I have always been the sort of person that would get excited about eating, especially what I was eating. I really feel that all that enthusiasm about food would lead to overeating. Not binging in the way that some ppl have disorders, but definitely eating more than I should. Lately, I've been so focused on getting my metabolism back on track after a decade of yo-yo dieting, that I haven't even been looking at food the same way. Now, it's more math than anything... I'm analyzing each meal by its protien and carbs and fats and calories. All of a sudden rather than eating for taste and enjoyment, I'm simple fueling up. If I happen to enjoy what I'm eating, its a total bonus! I realized this new behavior yesterday while I was eating my lunch, lentil soup... If you have had it, then you know that its not really something with a ton of flavor. I don't hate it, but I certainly don't like it. My friend was there while I was eating it and she made a sarcastic comment about how "yummy" it looked... I thoughtlessly defended my brown soup by informing her of the fiber and protien content and how important that was to body in the middle of the day... Hahaha... Thus, my conclusion that I have reached a positive point, without even thinking about it. I have changed my relationship with food!
Weight:
Lost so far:
Still to go:
Diet followed:
64.0 kg
0.9 kg
2.7 kg
Reasonably Well
(1 comment)
Losing 0.8 kg a Week
11 January 2010
Weight:
Lost so far:
Still to go:
Diet followed:
64.2 kg
0.7 kg
2.9 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
04 January 2010
WHOOHOO!!! Lost 3 lbs....
Weight:
Lost so far:
Still to go:
Diet followed:
64.4 kg
0.5 kg
3.2 kg
100%
Add Comment
Losing 2.4 kg a Week
Attenuate's Weight History
View Complete History