Attenuate
Joined June 2009
Posts
32
Following
7
Followers
10
Weight History

Start Weight
64.9 kg
Lost so far: 4.1 kg

Current Weight
68.9 kg
Performance: Gaining 0.0 kg a Week

Goal weight
61.2 kg
Still to go: 7.7 kg
I'm 24 and married. Vegetarian. Love dogs, horses, and my life! Full time college student and soon to be EMT. Yay! In the last two years I have had an excess 20-something lbs sneak up on me and I hope to use the site as a motivational tool to reach my UGW of 130 lbs. I'm a very active person for the most part considering that I have four dogs, three horses and one husband to keep up with. We live on our small 5 acre ranch in the Mojave desert of Southern Cali. I like having a lot going on. Though, I am starting to realize that being so involved with other things, I have been giving myself too little attention. I plan to turn that around starting now. Next year, I hope to start competing with my mare in long distance events. I am using the "couch to 5k" interval running program to become a stronger rider and to gain stamina. I am not particularly overweight but I am not at my personal best. That's my goal; to be at my personal best in all aspects of my life.

Peace!

Attenuate's Weight History


Following

thecoach
Last weigh in: Gaining 0.1 kg a Week Up
 
Collazos
Last weigh in: Gaining 0.0 kg a Week Up
Mirej
Last weigh in: Losing 2.4 kg a Week Down
 
iwantahotbod
Last weigh in: Losing 2.1 kg a Week Down

Attenuate's Cook Book

Calories: 142kcal | Fat: 5.10g | Carbs: 8.32g | Prot: 16.44g
Spinach & Mushroom Crustless Quiche
A high protein vegetarian dish with that's great for dinner, an awesome make-ahead lunch to bring to work and perfect with a salad.
Calories: 442kcal | Fat: 23.86g | Carbs: 49.85g | Prot: 8.37g
Vegetarian Pot Pie
This vegan pot pie is a delicious hearty meal that's full of flavor.
Calories: 45kcal | Fat: 0.40g | Carbs: 10.46g | Prot: 2.01g
Eggplant Stew
A yummy, filling vegetarian meal.
View Complete Cook Book

Attenuate's Recent Food & Exercise


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