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mkinternational08
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Weight History
56 to 60 of 79
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28 July 2023
I weighed myself —still the same
Idk 🤷♀️ but my stomach feels so much better after the salt water flush.
Today I went to the grocery store and just bought vegetables,
Fruit & smoothies
I was amazing how much unboxed stuff I had. I didn’t realize how bad I was eating until today 😱
Hopefully going to increase my eliptical from 30 minutes to 45 and do my 15 mins weight training so total of an hour. I am hoping that if I eat clean and increase my time for workout I will lose some weight.
I am emotional rn because of my dogs paw getting hurt so I’m def craving bad food badly but I keep telling mt self I’m a Mercedes not a Honda! I need premium gas
(2 comments)
28 July 2023
(2 comments)
28 July 2023
Weight:
Lost so far:
Still to go:
Diet followed:
96.3 kg
0 kg
6.0 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
26 July 2023
My weight hasn’t changed much so I’m not sure if I had a colon backup
I am starting the salt flush morning and night
Hopefully this will cleanse itself better
(2 comments)
24 July 2023
Weight:
Lost so far:
Still to go:
Diet followed:
96.5 kg
0 kg
6.3 kg
Reasonably Well
Add Comment
Gaining 0.3 kg a Week
mkinternational08's Weight History
View Complete History