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mkinternational08
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mkinternational08's Journal
mkinternational08's Profile
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Weight History
71 to 75 of 82
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22 May 2023
I took break now I’m bk
Decided to work on my food
I’m increasing my protein n choosing Atkins for snacks
I want the weight off so bad
(1 comment)
16 May 2023
I gained little weight but I have been walk-in to my dog everyday but haven’t been tracking calories or dieting.
I went recently to family function and saw my revel cousin lost a lot of weight. It go me motivated to n it back on the journey… it’s been little progress but now I’m full it
(3 comments)
26 April 2023
Today I danced—put on some club music —went to town! I forgot how much I missed going out! Yes it’s still fun! Cardio for me has to be fun…the elliptical isn’t workin for me.
Back to dancin :)
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24 April 2023
I have a 1 yr old puppy who is very active—I can’t n keep up…most days. I would like to keep up!
Also, I spent 3 yrs almost lifting Weights!! But because I couldn’t clean up my diet—I couldn’t see my muscle growth. I would like to see all my gains!
Most importantly—I’m turning 40 this year and I want to enter this next decade of my life healthier!!
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23 April 2023
(11 comments)
mkinternational08's Weight History
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