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MotivatedinVermont
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MotivatedinVermont's Journal
MotivatedinVermont's Profile
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Weight History
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25 September 2011
Well - I wasn't perfect the past couple of days, but I'm back in the saddle. Went out for my husband's birthday a couple nights in a row. I ordered lots of protein-based dishes, but also had some wine, and a few cocktails. Ate some bread, and tasted some truly delightful potatoes.
Plan is to get right back to induction today. I know there are a few events coming up where I may give myself a diet holiday - doing the best I can to order something healthier than an old favorite like Fettuccine Alfredo. Anyway, one meal here or there won't kill me.
I am afraid to weigh myself - so I plan to weigh in a few days. I know in my heart that the important thing is to eat right 99% of the time. In the past a delicious meal like this would have been the end of all healthy eating. I promise this isn't going to be the case.
I want to lose weight and I want to feel good about myself. Wore an outfit last night that made me feel great. I want to keep making progress.
(3 comments)
23 September 2011
Woo hoo. A little bit of progress. Scale moved! YES!
Weight:
Lost so far:
Still to go:
Diet followed:
71.0 kg
4.2 kg
11.1 kg
Reasonably Well
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Losing 1.3 kg a Week
22 September 2011
Did 50+ sit ups today :-)
Scale wasn't my friend(there was no loss - but I guess there was no gain either so that's not bad) Hope to see some progress tomorrow. I am eating right so I'm bound to win!
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22 September 2011
Well I knew the rapid loss last week would not last, but I did expect to do a bit better this week, especially since I'm really focused. I went for a 5 mile walk yesterday and it felt great. I look better but the scale seems to have stalled. I know the pounds come off in fits and starts. So I plan to stay the course. I put it on over the course of a year - it's not going to come off in 2 weeks, more like 6 months with a dedicated effort. Hope to see some progress on the scale tomorrow.
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22 September 2011
Weight:
Lost so far:
Still to go:
Diet followed:
71.2 kg
4.0 kg
11.3 kg
100%
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steady weight
MotivatedinVermont's Weight History
View Complete History