Preparation Time: 1 min
Cooking Time: 7 mins
Rating:
FatSecret Members Average Rating
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Eiweiß-Omelett.
Ingredients
Directions
- Ein ganzes Ei mit 4 Eiklar verquirlen, halbe Tomate in Scheiben schneiden und diese halbieren. Alle Zutaten zusammen in eine Pfanne geben und nach Belieben wenden.
147 members have added this recipe to their cookbook.
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 Reviews
ist sehr lecker
27 Nov 14 by member: dogabby
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Nutritional Summary:
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There are 159 calories in 1 serving of Tomaten-Ei-Omelett.
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Calorie Breakdown: 31% fat, 13% carbs, 56% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
665 kj
159 kcal
Protein
21.48g
Fat
5.37g
Saturated Fat
1.592g
Polyunsaturated Fat
0.805g
Monounsaturated Fat
1.951g
Cholesterol
212mg
Carbohydrates
4.91g
Sugar
3.71g
Fibre
1.1g
Sodium
294mg
Potassium
498mg
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Calorie Breakdown:
Carbohydrate (13%)
Fat (31%)
Protein (56%)
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*Based on an RDI of 2000 calories
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