parkerjelin
Joined April 2010
Posts
62
Following
7
Followers
13
Weight History

Start Weight
62.6 kg
Lost so far: 0.1 kg

Current Weight
62.7 kg
Performance: Gaining 0.3 kg a Week

Goal weight
61.2 kg
Still to go: 1.5 kg
Hey, my name is Jenny and I am an Independant Team Beachbody coach. To view my site, go to:

http://beachbodycoach.com/suckerforsweat

WORKOUT PROGRAMS

Beachbody sells the top workout programs that you may see a lot on infomercials. I personally have bought the Insanity and Brazil Butt Lift programs. I LOVE them!! They are wonderful and I DEFIANTLY feel the burn when I do them. The Insanity program is literally insane. It kicks your butt and leaves you in a pool of sweat. I've never sweat so much on a workout program in my entire life until I tried Insanity and I loved every minute of it.

Brazil Butt Lift is a fun, energizing workout program. You feel all of the movements and workouts in your butt, legs and abs. There is some dancing stuff in it which I'm not particularly a fan of but i love his fitness based workouts. You use a resistance band and you get a really deep burn in the butt muscles. lol.

MAINTAINING AND WEIGHT LOSS

To keep my weight consistent and energy levels up, I drink Shakeology everyday. Shakeology is a shake that was made basically for people that hate, or cannot get enough vegetables into their daily diet. THis shake has 70 ingredients packed into a 140 calorie DELICIOUS chocolate shake. And it literally tastes like a chocolate shake. Since ive started drinking shakeology, i couldn't imagine going a day without it.
Here is what it has done for me in the past couple months of drinking it on a daily basis:

-increased energy
-hair and nails growing like crazy
-cravings reduced immensely (bye bye chocolate and candy)
-it keeps me full for a long time (3-4 hours) so i don't find myself snacking hardly at all
-really reduced my appetite
-so many vitamins in the shake that i don't even have to take normal vitamins anymore
-and so so much more...


To order shakeology, go to: www.MyShakeology.com/suckerforsweat


parkerjelin's Weight History


Following

Collazos
Last weigh in: Gaining 0.0 kg a Week Up
 
gold86vette
Last weigh in: Losing 0.2 kg a Week Down
edwardgonzalez
Last weigh in: Losing 0.0 kg a Week Down
 
mistyraeb
Last weigh in: Losing 0.5 kg a Week Down

parkerjelin's Cook Book

Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calories: 456kcal | Fat: 1.48g | Carbs: 114.96g | Prot: 7.68g
Pink Smoothie
A mid-morning booster with oranges, pomegranate and banana.
Calories: 258kcal | Fat: 3.42g | Carbs: 49.39g | Prot: 11.55g
Strawberry Banana Smoothie
A cold banana and strawberries make this very easy to make smoothie taste great.
Calories: 67kcal | Fat: 0.98g | Carbs: 11.76g | Prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
Calories: 346kcal | Fat: 15.20g | Carbs: 20.02g | Prot: 26.17g
Grilled Teriyaki Beef Kebabs
A delicious, easy to prepare BBQ dish.
View Complete Cook Book

parkerjelin's Recent Food & Exercise


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