nlrfa - Member

nlrfa

Joined March 2017

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Weight History

Start Weight

67 kg

Lost so far: 3.3 kg

Current Weight

63.7 kg
Performance: Losing 1.6 kg a Week

Goal weight

55 kg

Still to go: 8.7 kg

nlrfa's Weight History

Calories: 203kcal | Fat: 8.55g | Carbs: 8.25g | Prot: 24.70g

Schnell, lecker, gesund und Low Carb.

Calories: 246kcal | Fat: 12.00g | Carbs: 6.24g | Prot: 27.70g

Schnell, preisgünstig, fettarm, wenig Kohlenhydrate, viel Eiweiß.

Calories: 90kcal | Fat: 1.36g | Carbs: 13.87g | Prot: 5.29g

Ein leckerer zimtiger Apfelkuchen ohne Fett und Zucker.

Calories: 80kcal | Fat: 3.40g | Carbs: 6.12g | Prot: 5.52g

Brot aus Magerquark und Haferkleie.

Calories: 193kcal | Fat: 9.57g | Carbs: 16.93g | Prot: 11.09g

Schmackhaft und ebenso gesund.

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