Preparation Time: 10 mins
Cooking Time: 50 mins
Meal type:
Breads & Baked Products
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Brot aus Magerquark und Haferkleie.
Ingredients
Directions
- Magerquark, Eier, Haferkleie, Backpulver, Salz und nach Wünsch einen Teil der Sonnenblumenkerne in einer Rührschüssel mischen.
- Den Teig in eine mit Backpapier ausgelegte Kastenform geben und nach Wünsch mit den restlichen Sonnenblumenkernen bestreuen.
- Im vorgeheizten Backofen bei 150 Grad ca. 50 Minuten backen.
- Zwischendurch mit einem Stab kontrollieren, ob das Brot innen fest ist.
240 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
Ich füge noch 200 Gramm geraspelte Möhre hinzu und Brotgewürz aus Kümmel, Fenchel und Anis.
Den Teig kann man gut im Thermomix herstellen!
21 Dec 19 by member: Josefa42
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 80 calories in 1 serving of Eiweißbrot.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 40% fat, 32% carbs, 29% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
336 kj
80 kcal
Protein
5.52g
Fat
3.4g
Saturated Fat
0.475g
Polyunsaturated Fat
0.121g
Monounsaturated Fat
0.345g
Cholesterol
38mg
Carbohydrates
6.12g
Sugar
0.89g
Fibre
1.4g
Sodium
100mg
Potassium
12mg
Calorie Breakdown:
Carbohydrate (31%)
Fat (40%)
Protein (29%)
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*Based on an RDI of 2000 calories
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