mizviz
Joined January 2023
Posts
25
Following
2
Followers
10
Weight History

Start Weight
113.4 kg
Lost so far: 4.5 kg

Current Weight
117.9 kg
Performance: Losing 5.9 kg a Week

Goal weight
90.7 kg
Still to go: 27.2 kg
My name is Mary. I live in Northern Minnesota. I have been a type 1 diabetic for 47 years. I use to be way under weight due to my neglect of my diabetes. In 1994, I went on an Insulin Pump. I have way better control of my diabetes, but along with that came the weight gain. With the weight gain, came my sedentary life of reading book, crochet, knitting, gardening, and TV watching, not to mention my sit my butt all day job. I want to lose weight so I can get back to biking, skiing, hiking and try out paddleboarding.

mizviz's Weight History


Following

HCB
Last weigh in: Losing 0.1 kg a Week Down
 
BeckyC1980
Last weigh in: Losing 0.1 kg a Week Down

mizviz's Cook Book

Calories: 406kcal | Fat: 19.68g | Carbs: 53.19g | Prot: 7.46g
Gnocchi Sheet Pan with Broccoli and Squash
A tasty and easy to prepare dish for weekday dinner.
Calories: 311kcal | Fat: 19.02g | Carbs: 8.14g | Prot: 26.11g
Honey Dijon Crusted Salmon
This salmon is packed full of flavor.
Calories: 212kcal | Fat: 2.16g | Carbs: 46.82g | Prot: 4.45g
Cinnamon Apple Breakfast Quinoa
A combo of homemade applesauce and quinoa.
Calories: 230kcal | Fat: 8.62g | Carbs: 19.10g | Prot: 18.52g
Chicken Stir-Fry
A quick, easy, tasty stir-fry.
Calories: 473kcal | Fat: 20.52g | Carbs: 51.07g | Prot: 21.88g
Salmon Alfredo Salad
A low GI salmon pasta salad.
View Complete Cook Book

mizviz's Recent Food & Exercise


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