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mizviz
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mizviz's Journal
mizviz's Profile
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Weight History
1 to 5 of 25
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06 October 2023
Ok, that is a good start. I have only started watching closely my calorie intake. I hope I can do 20 more pounds before I hit that plateau and I need to increase my exercise.
Weight:
Lost so far:
Still to go:
Diet followed:
117.9 kg
0 kg
27.2 kg
Reasonably Well
(2 comments)
Losing 5.9 kg a Week
29 September 2023
I thought I could handle this on my own. You know, summertime, lots of activities. Yeah well, I failed miserably. So, on the bright side, I am back. this worked last time, hopefully I can do it again. wish me luck.
Weight:
Lost so far:
Still to go:
Diet followed:
123.8 kg
0 kg
33.1 kg
Poorly
(2 comments)
Gaining 0.5 kg a Week
09 March 2023
Weight:
Lost so far:
Still to go:
Diet followed:
109.8 kg
3.6 kg
19.1 kg
Reasonably Well
(1 comment)
Losing 3.2 kg a Week
02 March 2023
Ok, not too bad as I broke down and went to the DQ. I have been going at this since January, aside from my mood eating (which I don't know how to control yet) I think I have my eating under control. I just got a FitBit so I am hoping this will encourage me to get the exercise I am needing. I believe that is where I am lacking. If I can figure that out, maybe my mood eating will be solved also. Any suggestions?
Weight:
Lost so far:
Still to go:
Diet followed:
112.9 kg
0.5 kg
22.2 kg
Reasonably Well
(4 comments)
Losing 0.5 kg a Week
27 February 2023
I have spiraled out of control. Dreading my weigh in on Thursday. I seem to be eating nonstop. I don't know why. Last night I went to the DQ and had a take 5 bizzard. Felt guilty and I don't know how I stayed even close to my 1500 calories.
(2 comments)
mizviz's Weight History
View Complete History