Preparation Time: 5 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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by member: aringer2 ![](https://m.ftscrt.com/static/member/a9a7bb06-b0af-4351-92a7-9b5014ddcfa4_tiny.jpg)
Salmon Alfredo Salad
A low GI salmon pasta salad.
Ingredients
Directions
- Boil 4 cups water, add rotini and cook for 9-11 minutes. Drain.
- In bowl mix salmon (drained, skin and bone removed), alfredo sauce, rotini, onion, garlic and let cool.
- Place a bed of spinach in a serving bowl and add the salmon mixture and green olives on top.
- Serve.
28 members have added this recipe to their cookbook.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 473 calories in 1 serving of Salmon Alfredo Salad.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 39% fat, 43% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1979 kj
473 kcal
Protein
21.88g
Fat
20.52g
Saturated Fat
5.609g
Trans Fat
0g
Polyunsaturated Fat
4.96g
Monounsaturated Fat
6.721g
Cholesterol
70mg
Carbohydrates
51.07g
Sugar
5.05g
Fibre
4.3g
Sodium
1117mg
Potassium
332mg
Calorie Breakdown:
Carbohydrate (43%)
Fat (39%)
Protein (18%)
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*Based on an RDI of 2000 calories
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