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hollytsu
hollytsu
Joined June 2011
Posts
5
Following
1
Followers
1
Weight History
Start Weight
149.2 kg
Lost so far:
0 kg
Current Weight
149.2 kg
Performance:
steady weight
Goal weight
90.7 kg
Still to go:
58.5 kg
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hollytsu's Weight History
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Following
Everchar
Last weigh in:
Gaining 0.2 kg a Week
hollytsu's Cook Book
Calories: 89kcal | Fat: 3.20g | Carbs: 3.63g | Prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
Calories: 78kcal | Fat: 0.98g | Carbs: 13.09g | Prot: 5.07g
Crockpot Chicken Vegetable and Brown Rice Soup
A veggie and chicken soup with brown rice to keep you warm when the cold keeps you in.
Calories: 136kcal | Fat: 9.32g | Carbs: 4.40g | Prot: 9.37g
Greek Spinach Quiche
A taste of Greece in a yummy brunch dish that's perfect for low carb diets.
Calories: 594kcal | Fat: 4.11g | Carbs: 116.84g | Prot: 23.75g
Navy Beans with Brown Rice
Delicious side recipe to which you you can literally add anything.
View Complete Cook Book
hollytsu's Recent Food & Exercise
Toasted Mixed Grain Bread
Walnuts
Shredded Carrots
View Diet Calendar