Preparation Time: 30 mins
Cooking Time: 20 mins
Meal type:
Appetizers
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
Ingredients
Directions
- Pre-heat oven to 400 °F (200 °C). Spray cooking sheet with cooking spray.
- Cut chicken into small strips. Add egg beaters to a medium bowl and then add chicken to the egg beaters. Let chicken sit for 15 minutes.
- Add dry ingredients to a large Ziploc bag.
- Place chicken into Ziploc and shake. If need more coating add more wheat germ, flaxseed, and/or oat bran. You can also sprinkle a little extra wheat germ onto the chicken after you put it on the baking sheet for more coating if desired.
- Put the chicken on the baking sheet. Bake for 20 minutes or till chicken is done.
1841 members have added this recipe to their cookbook.
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Reviews
I figure it's 1 serving per strip.
17 Nov 21 by member: jwsalaz
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How is this diabetic friendly? Oats and wheat are carbs which us diabetics need to AVOID at all costs.
24 May 14 by member: leelauer
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The serving size must be 1, or 1/2 a strip. It would be nice to know.
08 Feb 14 by member: LeoRising
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Sounds delicious, but how much is a servig size?
29 Sep 13 by member: yoadrienne8
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I would try it with crushed pork rinds instead of wheat germ and bran cereal.1 serving is 1 strip.
21 Mar 13 by member: yankgal46
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amazing!!! I did not ground the almonds or flax seed- just chopped up the almonds pretty well. It gave the chicken lots of texture. I had a little bit of mustard as the dipping sauce- it was delicious! very fast and easy to prepare/make.
10 Jan 13 by member: Riffie
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Would like to know how much is 1 serving size? If anyone knows please inform, thanks!
29 Aug 12 by member: bigdaddy167
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Tasty and quick. Made a batch of the dry ingredients for use as and when.
25 Aug 12 by member: neviknos
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Very good :) my boyfriend would even eat them and he is such a picky eater. Thank you so much for this recipe:)
08 Apr 12 by member: SarahLiana11
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Nutritional Summary:
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There are 89 calories in 1 serving of Crispy Chicken Strips.
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Calorie Breakdown: 32% fat, 16% carbs, 52% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
371 kj
89 kcal
Protein
11.62g
Fat
3.2g
Saturated Fat
0.58g
Polyunsaturated Fat
1.235g
Monounsaturated Fat
1.114g
Cholesterol
24mg
Carbohydrates
3.63g
Sugar
0.28g
Fibre
1.2g
Sodium
276mg
Potassium
174mg
Calorie Breakdown:
Carbohydrate (16%)
Fat (32%)
Protein (52%)
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*Based on an RDI of 2000 calories
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