Everchar - Member

Everchar

Joined May 2011

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Weight History

Start Weight

163.3 kg

Lost so far: 52.6 kg

Current Weight

110.7 kg
Performance: Gaining 0.2 kg a Week

Goal weight

81.6 kg

Still to go: 29.0 kg

Everchar's Weight History

	JBower77
	Last weigh in: Gaining 0.1 kg a Week

	eliza08
	Last weigh in: Gaining 0.4 kg a Week

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Calories: 245kcal | Fat: 1.59g | Carbs: 44.09g | Prot: 14.88g

A complete meal in a cup and a great way to start the day.

Calories: 68kcal | Fat: 4.06g | Carbs: 1.62g | Prot: 6.06g

A creamy, delicious egg salad that's perfect alone or in a sandwich.

Calories: 253kcal | Fat: 21.00g | Carbs: 3.55g | Prot: 12.82g

A low carb, high protein cheese blintz.

Calories: 131kcal | Fat: 5.56g | Carbs: 7.78g | Prot: 12.27g

Creamy custard that tastes just like rice pudding - without the rice.

Calories: 171kcal | Fat: 12.09g | Carbs: 9.70g | Prot: 7.58g

A low carb Mac & Cheese alternative that can also be made with broccoli.

View Complete Cook Book

	Lean Taco Seasoned Ground Turkey
	Sugar Free Chocolate Pudding Snack Pack
	Tilapia (Fish) (Cooked, Dry Heat)
	Calisthenics (heavy, e.g. pushups)
	Weight Training (moderate)
	Walking (exercise) - 5.5/kph