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hmgastardi
hmgastardi
Joined January 2011
Posts
12
Following
0
Followers
0
Weight History
Start Weight
63.5 kg
Lost so far:
0 kg
Current Weight
63.5 kg
Performance:
Losing 0.8 kg a Week
Goal weight
59.0 kg
Still to go:
4.5 kg
Follow
I am 26 years old and live in Virginia. I have no reason to not be in the best shape of my life! My goals are to lose some weight but mostly to get fit. I am determined to become a runner as well!
hmgastardi's Weight History
View Complete History
hmgastardi's Cook Book
Calories: 270kcal | Fat: 4.38g | Carbs: 52.69g | Prot: 11.88g
Chocolate Banana Spinach Smoothie
A great breakfast smoothie that really taste like a chocolate shake.
Calories: 191kcal | Fat: 9.43g | Carbs: 7.72g | Prot: 18.38g
Peanut Butter & Chocolate Cottage Cheese
A protein packed, delicious snack that can be eaten as breakfast, dessert or both.
Calories: 164kcal | Fat: 4.24g | Carbs: 13.82g | Prot: 20.59g
Chocolate Soy Milk Shake
A soy shake that pucks a punch.
Calories: 201kcal | Fat: 14.04g | Carbs: 10.26g | Prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
Calories: 116kcal | Fat: 7.50g | Carbs: 9.97g | Prot: 3.95g
Magical Peanut Butter Cookies
A simple recipe for peanut butter cookies.
View Complete Cook Book
hmgastardi's Recent Food & Exercise
NUT-rition Wholesome Nut Mix
Honey
Greek Nonfat Yogurt (Container)
Running - 11/kph
Bicycling (moderate) - 21/kph
Weight Training (moderate)
View Diet Calendar